Time to check up on your Liver: Common habits that are detrimental for the liver

A person’s internal organs play a vital role in the body’s functionality. Though we can’t see them with our naked eyes, they perform the essential functionalities in the body. The largest internal organ in the human body is the liver. The liver is not only the largest internal organ in the body; it is also responsible for extensive functionalities within the body.

The liver contributes to the digestion of food, metabolism of the body, and removal of harmful toxins from the body. The liver also stores the essential nutrients within the body. The list of functionalities of the liver goes on and on, which makes it even more critical for us to take proper care of our liver and tend to avoid habits in our lifestyle that can lead to liver-oriented complications.

To maintain the healthy functionality of the liver, we need to keep the following habits and practices in check, which can affect the health and normal functioning of the same:

Alcohol Intake:

The alcohol intake of a human being is one of the significant factors causing liver diseases. The liver converts alcohol into formaldehyde. Formaldehyde is less toxic when compared to alcohol. The energy used in the conversion of alcohol, leaves the liver vulnerable and affects the other functionalities of it, like contribution to digestion and storing nutrients, etc.

It is advisable to consume alcohol with some solid food, reducing the effect of alcohol on the liver. Taking a break for few days in between two sessions of alcohol consumption can allow the liver to recover and rejuvenate.

Sugar Intake:

Sugar intake is a significant factor that affects the health of the liver. It is intolerant to sugar, and the sugar is converted into fats which cause diseases like fatty liver and more. The consumption of artificial sugars is one of the significant reasons for liver conditions since sugar is as addictive as alcohol. Getting natural sugar in the form of fruits, vegetables, coconut, and sugarcane is a healthy alternative to settle your cravings for something sweet.

Prescribed medication and other drugs:

Certain medicines can affect the standard functionality of the liver and increase toxicity. These medicines include painkillers, anti-depressants, sleeping pills, and more. Certain antibiotics can also be harmful to the liver if not taken within prescribed daily limits.

Consumption of harmful drugs like tobacco, nicotine, cannabis, and cocaine is detrimental to liver health. Daily consumption of marijuana can cause severe scarring of the liver, which can eventually cause liver death. Regular consumption of other drugs can lead you to dreadful diseases like Hepatitis B and C.

Water Intake:

Water intake is crucial for the standard functionality of almost all organs in the human body. Insufficient intake of water can cause an imbalance in the digestion capacity of the body. The liver also needs water to neutralize the toxins and break the complex toxins into simpler ones. Maintaining a healthy water intake will keep your liver healthy and prevent inflammation of the liver.

A balanced healthy state of the body comes with a good lifestyle. Minimal changes to your lifestyle can improve your health in the long run. By adopting these tiny bits of advice, you can increase your chances of avoiding liver-related complications and ensure its better functionality.